APPLEBEE'S, fish, hand battered is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, fish, hand battered are listed below.
Water
|
58.82 g
|
58.82
|
g
|
58.82%
|
Energy (calorie)
|
202 kcal
|
202
|
kcal
|
|
Energy (joule)
|
844 kJ
|
844
|
kJ
|
|
Protein
|
13.23 g
|
13.23
|
g
|
13.23%
|
Total lipid (fat)
|
9.14 g
|
9.14
|
g
|
9.14%
|
Ash
|
2.17 g
|
2.17
|
g
|
2.17%
|
Carbohydrate, by difference
|
16.65 g
|
16.65
|
g
|
16.65%
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
0.9%
|
Sugars, total
|
0.51 g
|
0.51
|
g
|
0.51%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.51 g
|
0.51
|
g
|
0.51%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
15.8 g
|
15.8
|
g
|
15.8%
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
0.35 mg
|
0.35
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
234 mg
|
234
|
mg
|
0.23%
|
Potassium, K
|
241 mg
|
241
|
mg
|
0.24%
|
Sodium, Na
|
607 mg
|
607
|
mg
|
0.61%
|
Zinc, Zn
|
0.34 mg
|
0.34
|
mg
|
|
Copper, Cu
|
0.039 mg
|
0.039
|
mg
|
|
Manganese, Mn
|
0.097 mg
|
0.097
|
mg
|
|
Selenium, Se
|
17.8 µg
|
17.8
|
µg
|
|
Thiamin
|
0.053 mg
|
0.053
|
mg
|
|
Riboflavin
|
0.093 mg
|
0.093
|
mg
|
|
Niacin
|
2.29 mg
|
2.29
|
mg
|
|
Pantothenic acid
|
0.4 mg
|
0.4
|
mg
|
|
Vitamin B-6
|
0.201 mg
|
0.201
|
mg
|
|
Vitamin B-12
|
1.23 µg
|
1.23
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
5 µg
|
5
|
µg
|
|
Vitamin A, IU
|
22 IU
|
22
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
100 µg
|
100
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.88 mg
|
0.88
|
mg
|
|
Tocopherol, beta
|
0.09 mg
|
0.09
|
mg
|
|
Tocopherol, gamma
|
3.72 mg
|
3.72
|
mg
|
|
Tocopherol, delta
|
1.52 mg
|
1.52
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.11 mg
|
0.11
|
mg
|
|
Tocotrienol, gamma
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
1.613 g
|
1.613
|
g
|
1.61%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.023 g
|
1.023
|
g
|
1.02%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.481 g
|
0.481
|
g
|
0.48%
|
20:0 eicosanoic, arachidic fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.014 g
|
2.014
|
g
|
2.01%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.026
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:1 undifferentiated
|
1.924 g
|
1.924
|
g
|
1.92%
|
18:1 cis
|
1.902 g
|
1.902
|
g
|
1.90%
|
18:1 trans
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.057 g
|
0.057
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
4.559 g
|
4.559
|
g
|
4.56%
|
18:2 undifferentiated
|
3.856 g
|
3.856
|
g
|
3.86%
|
18:2 n-6 c,c
|
3.794 g
|
3.794
|
g
|
3.79%
|
18:2 conjugated linoleic acid (CLAs)
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:2 t not further defined
|
0.053 g
|
0.053
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.517 g
|
0.517
|
g
|
0.52%
|
18:3 n-3 c,c,c (ALA)
|
0.482 g
|
0.482
|
g
|
0.48%
|
18:3 n-6 c,c,c
|
0.035 g
|
0.035
|
g
|
0.04%
|
18:3i
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.05 g
|
0.05
|
g
|
0.05%
|
22:4 polyunsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.107 g
|
0.107
|
g
|
0.11%
|
Fatty acids, total trans
|
0.077 g
|
0.077
|
g
|
0.08%
|
Fatty acids, total trans-monoenoic
|
0.023 g
|
0.023
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.054 g
|
0.054
|
g
|
0.05%
|
Cholesterol
|
34 mg
|
34
|
mg
|
0.03%
|